MEGAFORMER

MEGAFORMER BEGINNERS:  Shake today, thank me tomorrow! Strengthen, lengthen, and tone on the Megaformer! This high-intensity class focuses on body sculpting with low joint impact, suitable for all fitness levels.

MEGA 50: This 50-minute class offers high-intensity body sculpting with low joint impact, suitable for all fitness levels. You can burn up to 600 calories and discover muscles you didn't know you had.

MEGALIFT:  Get ready to shake up your muscles! This class uses the Megaformer machine, elastic bands, and weights to elevate your strength and conditioning. With a focus on high intensity and low joint impact, it's a challenge for all fitness levels.
 
PRE/ POST NATAL MEGAFORMER:  Pre and Postnatal Classes provide a safe and effective workout for expectant mothers. Focusing on gentle, controlled movements and breathing exercises, they strengthen and tone muscles without stress on the body. The Megaformer's adaptable resistance offers a low-impact yet challenging exercise suitable for all stages of pregnancy and post-birth.