BOXING!
> BOX2BEAT: A unique boxing style driven by the beat of music, consisting of 10 rounds, a 50 mins full body workout. Let’s burn, boss and boom!
> SPEED AND CONDITIONING: A unique strength and cardio workout, with killer punching combos on the AquaBag, and stength and conditioning drills. You can burn up to 500 kcal in one class!
> WEEKEND WARRIOR: Burn calories in this specially curated high intensity class! Weekend Warrior class is a full 1 hour TOTAL body workout, incorporating boxing, strength, conditioning and core exercises all aimed or target a full body high-calorie burning experience.
Please purchase gloves at reception or bring your own.