> BOXING 101: Is a high-intensity workout that combines basic boxing combinations and skills with energetic music and compound movements. Get ready to break a sweat! This class is suitable for beginners, offering an engaging and dynamic introduction to boxing techniques and fitness.

> SPEED AND CONDITIONING: ALL LEVEL. A unique strength and cardio workout. Incorporating punching combos on the AquaBag and strength & conditioning drills on the Strongbox. Can you believe, you can burn up to 500 calories in one class!
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Please purchase gloves at reception or bring your own.