> SCULPT: A weight training class focused on shaping and toning the glutes, thighs, and abs. You will focus on quality compound exercises targeting key body parts for a sculpted transformation.
> HIIT: A strength-based high-intensity interval class with various exercises and modalities, this fast-paced workout will test you physically and mentally.
> POWER PILATES: A full body workout which concentrates on strengthening the whole body especially the small muscles with an emphasis on core strength. This class helps to improve general fitness but mostly posture, balance, stability and body awareness.