> AERIAL YOGA: A combination of traditional floor-based yoga sequences with the aerial hammock as a prop of support. A strong warm-up flow to get lift and joints ready for inversions. Come prepared to strengthen muscles and have a bit of playful flight towards the end. A basic understanding of yoga poses is ideal to have.
> MAT PILATES: A full body workout which concentrates on strengthening the whole body specially the small muscles with an emphasis on core srength. This class helps to improve general fitness but mostly posture, balance, stability and body awareness.
> STRETCH AND MOBILIZE: Find mobility, stamina and reduced stress. A dynamic class that builds muscle tone and encourages stability within the body. Suitable for beginners and intermediate students, who are looking to strengten the body.