ANTI-GRAVITY!
> BARRE BURN: Barre Burn combines ballet grace with fitness intensity, using light equipment to sculpt muscles, enhance flexibility, and burn calories effectively. It offers a dynamic and empowering fitness experience.
> AERIAL YOGA: A combination of traditional floor-based yoga sequences with the aerial hammock as a prop of support. A strong warm-up flow to get lift and joints ready for inversions. Come prepared to strengthen muscles and have a bit of playful flight towards the end.
>BUNGEE FLY: Offers an exhilarating, gravity-defying workout. Suspended by a bungee cord, you'll engage every muscle in 3D maneuvers, building strength and flexibility while having fun.
> MAT PILATES: We target every muscle, offering classical, modern, and innovative Pilates for stronger abs, a sculpted body, increased strength, and improved flexibility.
> STRETCH AND MOBILIZE: Find mobility, stamina and reduced stress. A dynamic class that builds muscle tone and encourages stability within the body. Suitable for beginners and intermediate students, who are looking to strengten the body.
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